{"id":237,"date":"2019-08-01T13:59:46","date_gmt":"2019-08-01T11:59:46","guid":{"rendered":"https:\/\/speefak.spdns.de\/www.bike2change.de\/?p=237"},"modified":"2020-10-06T02:06:03","modified_gmt":"2020-10-06T00:06:03","slug":"brennnessel-wildgemuese-und-heilpflanze","status":"publish","type":"post","link":"https:\/\/speefak.spdns.de\/www.bike2change.de\/brennnessel-wildgemuese-und-heilpflanze\/","title":{"rendered":"Brennnessel \u2013 Wildgem\u00fcse und Heilpflanze"},"content":{"rendered":"<p>Die Brennnessel ( Urtica dioica ) hat ihren Ursprung in Mitteleuropa und w\u00e4chst heute weltweit an Waldr\u00e4ndern, in der N\u00e4he von Teichen, T\u00fcmpeln und an R\u00e4ndern anderer Gew\u00e4sser. Bekannt ist sie vor allem wegen ihrer schmerz- und juckreizverursachenden Bl\u00e4tter. Dennoch ist sie ein wahres Wundermittel unter den Heilkr\u00e4utern. Ihre Inhaltsstoffe machen sie zu einem wertvollen Heilkraut gegen Harn-, Nieren- und Gelenkleiden. Auch als K\u00fcchenkraut macht die Pflanze eine gute Figur in Form von Brennnesselsuppe, Spinat oder Smoothies.<\/p>\n<p>In den Bl\u00e4ttern selbst, aber auch in den Samen und Wurzeln der Brennnessel befinden sich zahlreiche wichtige N\u00e4hrstoffe und sekund\u00e4re Pflanzenstoffe. Sie sind der Grund daf\u00fcr, weshalb die Brennnessel als Heilkraut wirkt und viele Beschwerden und Krankheitsbilder mildern und positiv beeinflussen kann. Zu den elementarsten Inhaltsstoffen z\u00e4hlen: die Mineralstoffe Kalzium, Kalium und Eisen, wichtige B-Vitamine, Vitamin C und K, sowie Kiesels\u00e4ure und Carotinoide. So sind in 100 Gramm Brennnesselbl\u00e4ttern ca. 700 mg Calcium enthalten, sechsmal mehr als in 100 ml Milch und der Vitamin-C-Gehalt ist ebenfalls sechsmal h\u00f6her als der von Zitrusfr\u00fcchten wie z.B. Organgen.<\/p>\n<p>Nach dem Trinken von Brennnesseltee aus Bl\u00e4ttern, dem Kraut oder der Wurzel kann es in Einzelf\u00e4llen zu allergischen Reaktionen wie Hautirritationen, Juckreiz, Hautausschlag und Magenreizung kommen.<\/p>\n<p>Brennnesselwurzel eignet sich gut zur Langzeitanwendung, da sch\u00e4dliche Nebenwirkungen auch bei langer Anwendung bisher nicht bekannt sind.<\/p>\n<hr \/>\n<div id=\"metaslider-id-327\" style=\"max-width: 300px; margin: 0 auto;\" class=\"ml-slider-3-105-0 metaslider metaslider-nivo metaslider-327 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"Brennnessel \u2013 Wildgem\u00fcse und Heilpflanze\" data-height=\"350\" data-width=\"300\">\n    <div id=\"metaslider_container_327\">\n        <div class='slider-wrapper theme-default'><div class='ribbon'><\/div><div id='metaslider_327' class='nivoSlider'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/speefak.spdns.de\/www.bike2change.de\/wp-content\/uploads\/2019\/08\/Brennnessel-Wildgem\u00fcse-und-Heilpflanze_2.jpg\" height=\"350\" width=\"300\" title=\"Brennnessel - Wildgem\u00fcse und Heilpflanze_2\" alt=\"\" class=\"slider-327 slide-334 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/speefak.spdns.de\/www.bike2change.de\/wp-content\/uploads\/2019\/08\/Brennnessel-Wildgem\u00fcse-und-Heilpflanze_3.jpg\" height=\"350\" width=\"300\" title=\"Brennnessel - Wildgem\u00fcse und Heilpflanze_3\" alt=\"\" class=\"slider-327 slide-333 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/speefak.spdns.de\/www.bike2change.de\/wp-content\/uploads\/2019\/08\/Brennnessel-Wildgem\u00fcse-und-Heilpflanze_1.jpg\" height=\"350\" width=\"300\" title=\"Brennnessel - Wildgem\u00fcse und Heilpflanze_1\" alt=\"\" class=\"slider-327 slide-335 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/speefak.spdns.de\/www.bike2change.de\/wp-content\/uploads\/2019\/08\/Brennnessel-Wildgem\u00fcse-und-Heilpflanze_4.jpg\" height=\"350\" width=\"300\" title=\"Brennnessel - Wildgem\u00fcse und Heilpflanze_4\" alt=\"\" class=\"slider-327 slide-332 msDefaultImage\" \/><\/div><\/div>\n        \n    <\/div>\n<\/div>\n<hr \/>\n<p><span style=\"font-size: 8pt;\">Quellen: <a href=\"https:\/\/www.gartenjournal.net\/?s=brennessel\" target=\"_blank\" rel=\"noopener noreferrer\">www.gartenjournal.net<\/a> | <a href=\"https:\/\/www.kraeuter-buch.de\/kraeuter\/Brennnessel.html\" target=\"_blank\" rel=\"noopener noreferrer\">www.kraeuter-buch.de<\/a> | <a href=\"http:\/\/www.garten-des-lebens.de\/wildgemuse-und-heilpflanze-brennnessel\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.garten-des-lebens.de<\/a>|<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Brennnessel ( Urtica dioica ) hat ihren Ursprung in Mitteleuropa und w\u00e4chst heute weltweit an Waldr\u00e4ndern, in der N\u00e4he von Teichen, T\u00fcmpeln und an R\u00e4ndern anderer Gew\u00e4sser. <\/p>\n","protected":false},"author":2,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,62],"tags":[],"class_list":{"0":"post-237","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ernaehrung","8":"category-tipps-tricks","9":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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